+ 4 Weeks of Healthy Family Friendly Menus from a Registered Dietitian!
+ Complete grocery lists delivered to your inbox every Friday!
+ Meal Prep Tips from our Registered Dietitian that you can do over the weekend to make your week run smoother!
+ Daily Access to a Registered Dietitian who you can ask questions to SO you can learn how to help your picky eaters try healthy foods!
+ A month’s supply of Shakeology (adult superfoods meal replacement smoothie) AND/OR one of Beachboy’s other amazing nutritional products!
+A community of women who are going through the same struggles you are! You’ll be able to share what’s working, what isn’t working, and know that you’re not alone!
The only purchase that’s required to become a Take Back The Kitchen Member is a month’s order of one of the products below:
As I’ve mentioned before, and as crazy as it might sound, making this purchase has actually SAVED me money because I’m saving SO much at the grocery store and at restaurants! I used to go to the store without much of a plan, and over the course of the week we were spending way more money on food than we needed to!
Since incorporating Take Back The Kitchen, my weekly grocery bills have been around $130 – $150 for a family of 5 and that INCLUDES the Shakeology and Beachbars that I buy!
So, let me share a little more abut these products…
What is Shakeology?
Shakeology is an adult formulated premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world are uncooked and unprocessed, making them easily digestible in our bodies. I used to be annoyed at the people who talked about drinking this. I thought they were just trying to “sell” me. But then, I actually tried it. And I have to tell you that it has played SUCH a huge role in my health and fitness journey, and where I am today. Just 4 months after having my 3rd baby, I’m in the best shape of my life! It helps keep me full and curb my cravings for junk all day! Plus, it’s just about the only meal I have time to make for myself during the day with the kiddos at home! Not to mention my clients in my fitness challenge groups who incorporate Shakeology are hands down more successful than the ones who don’t! Shakeology has replaced my daily vitamins and probiotics, and I drink the VEGAN flavors currently (since I am breastfeeding), to avoid any dairy messing with my baby’s tummy!
If you happen to be breastfeeding as well, I’d recommend checking with your doctor about Shakeology. My doctor was very excited about it, and I have several nursing mamas who have actually noticed a slight increase in production while drinking it because of the additional vitamins and minerals!
What is Daily Sunshine?
Daily Sunshine is a whole-food-based 3 in 1 smoothie formulated for kids’ nutritional needs. It’s not intended to be a meal replacement, but rather a quick healthy alternative to junk food snacks. It’s available in Chocolate and Strawberry Banana. It’s not JUST for kids. It’s really a great on-the-go snack for anyone! You can just shake it up with ice and water and head out the door!
What are Energize & Recover?
For those of you who exercise regularly, these are supplements created to boost your workouts and improve your results! Energize is a pre-workout supplement that you drink before exercising, which has been tested and proven to boost your energy and help you workout longer and harder. Recover is a post-workout protein drink. It uses 3 kinds of protein and key phytonutrients to help reduce muscle soreness, support muscle recovery, improve strength recovery, and support your body’s rebuilding process after workouts. These products are different than the others you’d find on the shelf because they are CLEAN – no added preservatives, sweeteners, flavorings, etc! I use both of these products daily and LOVE them. The Energize is especially helpful as a tired mom who definitely wouldn’t have the energy to workout otherwise!
What are Beachbars?
Beachbars are protein bars with 10g of protein, 4g of fiber, just 150 calories, and only 5–6g of sugar. Calorie for calorie, Beachbars have a higher proportion of protein per calorie compared to KIND bars, RX bars, Lara bars, or Clif bars! They also have more fiber and fewer calories than the competitors! Beachbars are gluten-free, have 0g trans fats, and no artificial colors, flavors, or preservatives. My entire family loves them, and my kids even fight over them! I have to hide a few from each box just to make sure I get a few for myself! I eat these every single day as snacks and get my chocolate fix without feeling guilty about it!
HOW DO I SIGN UP?
Simply click on the product you’d like to purchase below:
OPTION #1: SHAKEOLOGY ($130)
OPTION #2: DAILY SUNSHINE ($99)
OPTION #3: PERFORMANCE STACK ($110 – this includes a one month supply of Energize + Recover)
OPTION #4a: 3 boxes of BEACHBARS Peanut Butter Chocolate ($120)
OPTION #4b: 3 boxes of BEACHBARS Chocolate Cherry Almond ($120)
If you think you might be interested in incorporating workouts as well at some point, I’d also recommending purchasing Beachbody On Demand which is the app I mentioned earlier. It’s basically Netflix for Fitness. A membership costs $99 for 1 year, $59 for 6 months, or $39 for 3 months, and you can check that out by clicking the link below!
If you already have an active Beachbody coach, please stick with them! Simply put in a request that you’d like them to offer something like TBTK too! If you’ve purchased from Beachbody in the past under a different coach who is no longer active, before you order you’ll have to request that I’m your official coach! You can do this by going HERE and including my coach ID which is 1697702 and the email associated with my account which is email@example.com. Af
After your order is placed, simply fill out this form and I will send you next week’s menu on Friday! You will continue to receive them for the next 3 weeks after that! You MUST fill out this form. If you don’t fill this out, you will not be added to the email list.
Please let me know if you have ANY questions! I’m so excited to encourage you and your sweet family through this process!